Here are some health goals I've set for myself for the next few years.
October 2014
- no couch, perfect posture
- easy to sit straight for hours
- 137 pounds
- put in time and distance, walk if you must
- sun baths 3 times a week
- fast every Sunday for 24 hours
- book & chapter outline
- pictures
November 2014
- master 5Ks 3 times a week
- 135 by Nov. 4th
- 130 by Nov. 14th
- 125 pounds by Nov. 30th
- distance - 5 miles
- sun baths three times a week
- fast 24 hours on Sundays
- improve strength and tone of arms, core, and legs
- rough draft
December 2014
- 120 pounds by Dec. 10th
- 115 pounds by Dec. 24th
- improve 5K speed and agility
- take a class once or twice a week at rec. center
- muscle tone should be visible
- body sleek and graceful
- sun baths 3x a week
- fast 24 hours on Sundays
- distance - 8 miles
- swim once a week
- prepare amazing gift
- find voice and make consistent
- pictures
January 2015
- hold 115 pounds forever
- 17% body fat
- swim 2x a week
- distance - 11 miles (Hike 1&2)
- take 2 hard classes a week
- sun baths 3 times a week
- fast 24 hours on Sundays
- put book together beautifully
February 2015
- work on trouble spots
- distance - 13.1 miles (Hike 3&4)
- swimming merit badge
- sun baths 3x a week
- fast 24 hours on Sundays
- take 2 hard classes a week
- master some moves
- 2nd draft
March 2015
- still holding 115 and 17%
- sun baths 3x a week
- fast 24 hours on Sundays
- Lake to Lake Relay
- try kickboxing
- distance - 10 miles (Hike 5)
- independent proofreaders
April 2015
- biking - 2-10milers
- distance - 10, 11, 12
- sun baths 3x a week
- fast 24 hours on Sundays
- New York ballet workout
- perfect writing edition
- pictures
May 2015
- ½ marathon - official
- bike - 2-15 milers
- 1 hour pilates workout
- hike and trail run for fun
- fast 24 hours on Sundays
- sun baths 3x a week
- perfect looking edition
June 2015
- ½ marathon
- bike - 2-25 milers
- backpacking 1&2
- sun baths 3x a week
- fast 24 hours on Sundays
- ISBN, copyright, and publisher
July 2015
- backpacking 3&4
- bike - 50 miles
- ½ marathon
- raw week
- perfectly toned 115 and 17%
- fast 24 hours on Sundays
- sun baths 3x a week
- book on the market
- footzoning kit perfect, except videos
August 2015
- backpacking 50-miles
- distance - 10,11,12
- ultra mama t-shirts
- fast 24 hours on Sundays
- swim 2x a week
- bike 12 miles a week
- combine sprint workouts
- sun baths 3x a week
- raw week
- footzoning videos
September 2015
- ½ marathon
- sprint - official
- wean Jeebz
- fast 24 hours on Sundays
- raw week
- sun baths 3x a week
- design & perfect health class
- edit and produce footzoning videos
October 2015
- ½ marathon
- fast 24 hours on Sundays
- raw week
- sun baths 3x a week
- master health class presentation
- kit ready to launch
- bike - 2 15 milers
November 2015
- ½ marathon - official
- fast 24 hours on Sundays
- raw week
- sun baths 3x a week
- launch kit
- present health class 2 times
- bike - 2 15 milers
December 2015
- distance 10,11, 12
- fast 24 hours on Sundays
- raw week
- sun baths 3x a week
- updated ultra-mama t-shirts?
- 1 month? 115 17%
- health presentation 2x
- swim 2x a week
- hard rec. center classes 2x a week
- bike 13 miles once a week
- gift of book & kit earnings, so far
January 2016
- ½ marathon
- 2 months? 115 17%
- fast 24 hours on Sundays
- raw week
- sun baths 3x a week
- health presentation 2x
- marketing move
- swim 2x a week
- hard rec. center classes 2x a week
- totally ripped
February 2016
- distance - 10,11, 12
- 3 months? 115 17%
- fast 24 hours on Sundays
- raw week
- sun baths 3x a week
- swim 2x a week
- hard rec. center classes 2x a week
- abs of steel and definition
- health presentation 2x
- footzoning kit ready, but videos
March 2016
- Lake to Lake
- marketing move
- fast 24 hours on Sundays
- raw week
- sun baths 3x a week
- 4 months? 115 17%
- health presentation 2x
- footzoning videos
- bike-like exercise 2x a week
April 2016
- ½ marathon - official
- marketing move
- fast 24 hours on Sundays
- raw week
- sun baths 3x a week
- health presentation 2x
- 5 months? 115 17%
- bike-like exercise 2x a week
- more defined than ever
May 2016
- ½ marathon - official
- fast 24 hours on Sundays
- raw week
- sun baths 3x a week
- marketing move
- 6 months? 115 17%
- health presentation 2x
June 2016
- ½ marathon - official
- fast 24 hours on Sundays
- raw week
- sun baths 3x a week
- marketing move
- 7 months? 117 17%
- health presentation 2x
- bike-like exercise 2x a week
- hiking 5-10 miles 2x a week
- 2 5Ks and distance
July 2016
- fast 24 hours on Sundays
- raw week
- sun baths 3x a week
- 8 months? 120 17%
- hiking 5-10 miles 2x a week
- distance runs - 10 miles
- bike-like exercise 2x a week
- hiking 5-10 miles 2x a week
August 2016
- fast 24 hours on Sundays
- raw week
- sun baths 3x a week
- 9 months? 125 17%
- arms & legs of steel
- core as hard as possible
- easy, wonderful labor
- bike-like exercise 2x a week
- hiking 5-10 miles 2x a week
- 2 5Ks and 1 5 miler a week
September 2016
- fast 24 hours on Sundays
- raw week
- sun baths 3x a week
- bike-like exercise 2x a week
- hiking 5-10 miles 2x a week
- 2 5Ks and 1 5 miler a week
- 115 & 17% again!
October 2016
- bike - 2 10 milers
- hiking 5-10 miles 2x a week
- 2 5Ks and 1 5 miler a week
- hard core, arms, and legs
- fast 24 hours on Sundays
- raw week
- sun baths 3x a week
November - March
- get back up to ½ marathons
- do a sprint
- stay at 115 17%
- market more if possible
- reevaluate progress and make new exciting plan
- amazingly toned
- try new dances, martial arts, etc.
March - Dec.2017
- hiking, swimming, biking merit badges again
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