Health Habits

Learning to rule over this mortal body is a huge challenge.  It's fun too!  I feel myself getting stronger since Jeebz being born.  I've had to really work at it!  Weight is hard to burn off, but I'm slowly gaining control.  I'm grateful Heavenly Father has blessed my efforts and gives me hope.  Because sometimes it could be discouraging. I've set eating seven habits that I want to master.  Plus, my workouts are planned and going great.  I'm building muscle -- ouch!

1. I eat at least two servings of raw vegetables before I eat anything else at each meal.
2. I am totally raw on Wednesdays.  
3. I don’t snack between meals.
4. I fast for 24 hours every Sunday.
5. I eat only sunshine for breakfast.  I eat between 600-700 kcalories for lunch and dinner.  (If I find I’m losing weight when I don’t want to I increase this a bit.)
6. I don’t consume sugar, white flour, chocolate (not because a little is bad, but because I quickly become addicted), artificial sweetener, coffee, tea, or carbonation.
7. I am vegetarian, except during the winter when I eat a bit of meat.