Getting in Shape

We started exercising on June 5th. We were walk/jogging. Today Jaremy ran an entire 5K and then walked a bit. Awesome! He is training in barefoot shoes. He says he's been sore for a month and a half now. He was a bit frustrated with how long it takes to get in shape, but this morning was good news. My jog is extremely slow, but I'm almost 5 months pregnant. So when I trot I'm only going 4 miles an hour, but the extra bounce I put in the step gets my heartrate where I need it. It also gets my body used to a little more impact, so I'll bounce back after pregnancy faster. It's slow, but fun and fulfilling. Our family is having a great time. Heavenly Father has given us health and knowledge on how to keep healthly.